Rich Flaxman 6000m row
6,000
Meters
22:09.1
Time
1:50.7
Pace
435
Calories
169
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
January 03, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.1 | 6,000 | 1:50.7 | 258 | 1178 | 435 | 27 | 169 |
| 4:23.7 | 1,200 | 1:49.8 | 264 | 1201 | 88 | 27 | 155 |
| 4:26.0 | 2,400 | 1:50.8 | 257 | 1177 | 87 | 27 | 165 |
| 4:26.4 | 3,600 | 1:51.0 | 256 | 1175 | 87 | 27 | 170 |
| 4:27.4 | 4,800 | 1:51.4 | 253 | 1157 | 86 | 28 | 175 |
| 4:25.7 | 6,000 | 1:50.7 | 258 | 1178 | 87 | 28 | 180 |