Rich Flaxman 3x2000m/4:00r row
6,000m
Meters
23:18.5
Time
1:56.5
Pace
411
Calories
170
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 35:18.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
January 18, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 6,000m | 1:56.5 | 221 | 1061 | 26 | 170 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 165 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 170 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 177 |
| r1,501m |