Rich Flaxman 5x750m/1:00r row
3,750
Meters
14:11.9
Time
1:53.5
Pace
263
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 19:11.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 128 |
January 21, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,750 | 1:53.5 | 239 | 1111 | 27 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1171 | 29 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 27 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 26 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 27 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 27 | |
| r655 |
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