Rich Flaxman 3x2000m/3:00r row
6,000m
Meters
22:37.7
Time
1:53.1
Pace
426
Calories
162
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 31:37.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 129 |
February 05, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 6,000m | 1:53.1 | 242 | 1131 | 26 | 162 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 154 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 26 | 162 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 27 | 170 |
| r1,005m |
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Workout Graph
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