Rich Flaxman 4x6:00/3:00r row
6,457m
Meters
24:00.0
Time
1:51.5
Pace
466
Calories
168
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 129 |
February 03, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,457m | 1:51.5 | 252 | 1168 | 27 | 168 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 27 | 161 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 | 168 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 | 170 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 27 | 174 |
| r798m |
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Workout Graph
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