Rich Flaxman 3x1500m/2:00r row
4,500m
Meters
16:47.7
Time
1:51.9
Pace
324
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 22:47.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 124 |
February 01, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 4,500m | 1:51.9 | 249 | 1158 | 27 | |
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 27 | |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 27 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 27 | |
| r505m |
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Workout Graph
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