Rich Flaxman 3x8:00/4:00r row
6,335m
Meters
24:00.0
Time
1:53.6
Pace
447
Calories
168
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 123 |
January 29, 2019 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,335m | 1:53.6 | 238 | 1120 | 27 | 168 |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 28 | 162 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 26 | 167 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 27 | 176 |
| r1,169m |
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Workout Graph
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