Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
38:11.3
Time
1:54.5
Pace
700
Calories
160
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 48:11.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 125 |
February 10, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.3 | 10,000m | 1:54.5 | 233 | 1101 | 26 | 160 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 25 | 150 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 156 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 161 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 27 | 166 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 27 | 168 |
| r1,005m |
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Workout Graph
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