Rich Flaxman v2000m/3:00r...4 row
5,000m
Meters
18:14.2
Time
1:49.4
Pace
369
Calories
172
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 30:14.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 124 |
February 07, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.2 | 5,000m | 1:49.4 | 267 | 1219 | 27 | 172 | |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 27 | 167 | |
| r: 3:00 | 246m | ||||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 27 | 174 | |
| r: 3:00 | 284m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 177 | |
| r: 3:00 | 281m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 170 | |
| r: 3:00 | 196m | ||||||
| r1,007m |
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Workout Graph
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