Rich Flaxman 2x12:00/6:00r row
6,384m
Meters
24:00.0
Time
1:52.7
Pace
455
Calories
171
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 138 |
February 14, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,384m | 1:52.7 | 244 | 1139 | 26 | 171 |
| 12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 26 | 166 |
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 27 | 176 |
| r927m |
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Workout Graph
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