Rich Flaxman 10000m row
10,000m
Meters
39:13.5
Time
1:57.6
Pace
677
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
March 01, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.5 | 10,000m | 1:57.6 | 215 | 1039 | 26 | 165 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 26 | 146 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 26 | 161 |
| 7:49.4 | 6,000m | 1:57.3 | 217 | 1045 | 26 | 168 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 27 | 174 |
| 7:45.6 | 10,000m | 1:56.4 | 222 | 1063 | 27 | 179 |
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Workout Graph
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