Rich Flaxman 10000m row
10,000m
Meters
38:57.4
Time
1:56.8
Pace
682
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
March 03, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.4 | 10,000m | 1:56.8 | 219 | 1054 | 26 | 164 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 25 | 154 |
| 7:48.3 | 4,000m | 1:57.0 | 218 | 1050 | 26 | 161 |
| 7:47.6 | 6,000m | 1:56.9 | 219 | 1054 | 27 | 165 |
| 7:50.0 | 8,000m | 1:57.5 | 216 | 1042 | 27 | 169 |
| 7:47.3 | 10,000m | 1:56.8 | 220 | 1055 | 27 | 174 |
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Workout Graph
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