Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
38:33.6
Time
1:55.6
Pace
690
Calories
160
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 48:33.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 123 |
March 04, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.6 | 10,000m | 1:55.6 | 226 | 1078 | 26 | 160 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 26 | 147 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 27 | 154 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 161 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 27 | 167 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 27 | 171 |
| r1,014m |
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Workout Graph
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