Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
669
Calories
151
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 49:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 128 |
March 09, 2019 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 26 | 151 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 148 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 151 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 153 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 27 | 153 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 154 |
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.