Rich Flaxman 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 124 |
March 10, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 881 | 311 | 25 | 145 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 26 | 141 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 26 | 144 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 25 | 146 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 25 | 146 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 | 148 |
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Workout Graph
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