Rich Flaxman 1000m row
1,000
Meters
3:21.8
Time
1:40.9
Pace
80
Calories
158
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 10, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1427 | 80 | 29 | 158 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 16 | 29 | 143 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1553 | 17 | 30 | 158 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1436 | 16 | 30 | 163 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1291 | 15 | 29 | 164 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1408 | 16 | 31 | 165 |
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Workout Graph
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