Rich Flaxman 5:17 row
1,006m
Meters
5:17.4
Time
2:37.7
Pace
53
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 123 |
March 10, 2019 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,006m | 2:37.7 | 89 | 606 | 18 | 117 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 118 |
| 5:17.4 | 42m | 3:27.1 | 39 | 435 | 14 | 116 |
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