Rich Flaxman 1000m row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
70
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 124 |
March 10, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 146 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | 150 |
| 0:37.4 | 400m | 1:33.5 | 428 | 1773 | 32 | 160 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 23 | 147 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 24 | 137 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 27 | 138 |
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Workout Graph
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