Rich Flaxman 10x1000m/1:00r row
10,000m
Meters
39:23.1
Time
1:58.1
Pace
671
Calories
149
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,813m |
| Overall Time | 49:23.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
March 13, 2019 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.1 | 10,000m | 1:58.1 | 212 | 1030 | 25 | 149 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 143 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 145 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 148 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 151 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 147 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 153 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 153 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 153 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 153 |
| r813m |
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Workout Graph
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