Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
38:33.7
Time
1:55.6
Pace
690
Calories
157
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,118m |
| Overall Time | 48:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 123 |
March 15, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.7 | 10,000m | 1:55.6 | 226 | 1078 | 25 | 157 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 153 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 25 | 158 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 26 | 162 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 154 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 160 |
| r1,118m |
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Workout Graph
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