Rich Flaxman 10000m row
10,000m
Meters
39:31.9
Time
1:58.5
Pace
672
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 122 |
March 16, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.9 | 10,000m | 1:58.5 | 210 | 1022 | 26 | 156 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 150 |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 27 | 150 |
| 8:03.0 | 6,000m | 2:00.7 | 199 | 984 | 26 | 157 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 161 |
| 7:49.0 | 10,000m | 1:57.2 | 217 | 1047 | 27 | 165 |
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Workout Graph
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