Rich Flaxman 2x6000m/4:00r row
12,000m
Meters
46:57.3
Time
1:57.3
Pace
816
Calories
156
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,006m |
| Overall Time | 54:57.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 125 |
March 17, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.3 | 12,000m | 1:57.3 | 216 | 1044 | 24 | 156 |
| 23:31.0 | 6,000m | 1:57.5 | 215 | 1040 | 24 | 154 |
| 23:26.3 | 6,000m | 1:57.1 | 217 | 1048 | 24 | 158 |
| r1,006m |
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Workout Graph
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