Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
39:23.4
Time
1:58.1
Pace
673
Calories
149
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,006m |
| Overall Time | 49:23.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 127 |
March 19, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.4 | 10,000m | 1:58.1 | 212 | 1029 | 26 | 149 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 26 | 140 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 146 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 148 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 153 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 26 | 158 |
| r1,006m |
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Workout Graph
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