Rich Flaxman 10000m row
10,000m
Meters
39:09.6
Time
1:57.4
Pace
679
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 126 |
March 20, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.6 | 10,000m | 1:57.4 | 216 | 1042 | 26 | 150 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 26 | 142 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 27 | 145 |
| 7:59.6 | 6,000m | 1:59.9 | 203 | 998 | 27 | 149 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 27 | 155 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 27 | 162 |
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Workout Graph
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