Rich Flaxman 10x1000m/1:00r row
10,000m
Meters
39:38.8
Time
1:58.9
Pace
667
Calories
143
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,214m |
| Overall Time | 49:38.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 129 |
March 21, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.8 | 10,000m | 1:58.9 | 208 | 1015 | 25 | 143 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 136 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 137 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 137 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 143 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 144 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 146 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 145 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 148 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 148 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 149 |
| r1,214m |
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Workout Graph
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