Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
38:56.6
Time
1:56.8
Pace
683
Calories
149
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,115m |
| Overall Time | 48:56.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
March 24, 2019 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.6 | 10,000m | 1:56.8 | 219 | 1055 | 26 | 149 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 145 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 27 | 151 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 148 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 149 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 27 | 155 |
| r1,115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.