Rich Flaxman 3x2000m/2:00r row
6,000m
Meters
23:38.1
Time
1:58.1
Pace
404
Calories
151
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 29:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 126 |
March 25, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 6,000m | 1:58.1 | 212 | 1029 | 26 | 151 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 150 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 151 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 152 |
| r230m |
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Workout Graph
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