Rich Flaxman 4x1000m/2:00r row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
273
Calories
141
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 23:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 125 |
March 25, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 26 | 141 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 131 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 147 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 147 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 141 |
| r333m |
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Workout Graph
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