Rich Flaxman 10000m row
10,000m
Meters
39:09.2
Time
1:57.4
Pace
678
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
March 26, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.2 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 150 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 140 |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 25 | 149 |
| 7:51.8 | 6,000m | 1:57.9 | 213 | 1034 | 26 | 150 |
| 7:52.2 | 8,000m | 1:58.0 | 213 | 1032 | 27 | 155 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 27 | 160 |
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Workout Graph
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