Rich Flaxman 2x5000m/2:00r row
10,000m
Meters
38:52.6
Time
1:56.6
Pace
686
Calories
159
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 42:52.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
March 27, 2019 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.6 | 10,000m | 1:56.6 | 221 | 1059 | 26 | 159 |
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 156 |
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 27 | 162 |
| r360m |
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Workout Graph
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