Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
39:21.6
Time
1:58.0
Pace
674
Calories
149
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 49:21.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
March 30, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.6 | 10,000m | 1:58.0 | 213 | 1031 | 26 | 149 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 142 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 146 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 151 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 151 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 155 |
| r1,005m |
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Workout Graph
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