Rich Flaxman 5x6:00/2:00r row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
527
Calories
163
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 122 |
April 25, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 26 | 163 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 151 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 155 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | 165 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 175 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | 170 |
| r1,107m |
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Workout Graph
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