Rich Flaxman 4x2000m/1:00r row
8,000m
Meters
30:50.1
Time
1:55.6
Pace
554
Calories
168
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,305m |
| Overall Time | 34:50.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 857 |
| Drag Factor | 125 |
April 29, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.1 | 8,000m | 1:55.6 | 226 | 1079 | 26 | 168 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 26 | 159 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 166 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 27 | 171 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 179 |
| r305m |
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Workout Graph
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