Rich Flaxman 3x1500m/3:00r row
4,500m
Meters
16:48.0
Time
1:52.0
Pace
323
Calories
163
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 25:48.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 127 |
May 02, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 4,500m | 1:52.0 | 249 | 1157 | 27 | 163 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | 159 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 28 | 164 |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 27 | 167 |
| r1,014m |
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Workout Graph
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