Rich Flaxman 4x6:00/2:00r row
6,342m
Meters
24:00.0
Time
1:53.5
Pace
446
Calories
160
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 127 |
May 04, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,342m | 1:53.5 | 239 | 1123 | 28 | 160 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 | 151 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | 158 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 | 163 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 170 |
| r1,175m |
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Workout Graph
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