Rich Flaxman 2x20:00/5:00r row
10,237m
Meters
40:00.0
Time
1:57.2
Pace
698
Calories
172
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 125 |
May 11, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,237m | 1:57.2 | 217 | 1047 | 27 | 172 |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 26 | 169 |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 28 | 175 |
| r772m |
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Workout Graph
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