Rich Flaxman 4x1500m/1:00r row
6,000m
Meters
22:51.9
Time
1:54.3
Pace
425
Calories
168
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 26:51.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 124 |
May 26, 2019 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 6,000m | 1:54.3 | 234 | 1106 | 25 | 168 |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 25 | 158 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 26 | 165 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 25 | 173 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 26 | 178 |
| r398m |
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Workout Graph
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