Rich Flaxman 20:00 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 117 |
September 12, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 25 | 164 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 154 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 159 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 164 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 169 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 177 |
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Workout Graph
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