Rich Flaxman 5x1500m/1:00r row
7,500m
Meters
30:27.6
Time
2:01.8
Pace
489
Calories
162
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 35:27.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 116 |
October 06, 2019 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 7,500m | 2:01.8 | 194 | 965 | 25 | 162 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 24 | 154 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 162 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 25 | 163 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 25 | 166 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | 168 |
| r328m |
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