Rich Flaxman 4x1500m/2:00r row
6,000m
Meters
23:38.6
Time
1:58.2
Pace
405
Calories
168
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 31:38.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 115 |
November 24, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 6,000m | 1:58.2 | 212 | 1029 | 26 | 168 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 26 | 157 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 26 | 166 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 27 | 173 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 26 | 178 |
| r624m |
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Workout Graph
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