Rich Flaxman 6x1000m/1:00r row
6,000m
Meters
24:31.4
Time
2:02.6
Pace
387
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:31.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 122 |
December 01, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 6,000m | 2:02.6 | 190 | 953 | 26 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | |
| r511m |
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Workout Graph
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