Rich Flaxman 7x2000m/2:00r row
14,000m
Meters
57:36.6
Time
2:03.4
Pace
900
Calories
154
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,337m |
| Overall Time | 1:11:36.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1673 |
| Drag Factor | 121 |
December 03, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.6 | 14,000m | 2:03.4 | 186 | 940 | 25 | 154 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 25 | 146 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 25 | 153 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 26 | 156 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 26 | 157 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 26 | 158 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 26 | 151 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 26 | 160 |
| r1,337m |
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Workout Graph
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