Rich Flaxman 3x6:00/4:00r row
4,760
Meters
18:00.0
Time
1:53.4
Pace
336
Calories
168
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 116 |
January 18, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,760 | 1:53.4 | 240 | 1125 | 27 | 168 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 27 | 161 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 27 | 169 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 27 | 174 |
| r1,482 |
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Workout Graph
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