Rich Flaxman 10000m row
10,000
Meters
39:43.0
Time
1:59.1
Pace
667
Calories
169
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 111 |
April 03, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.0 | 10,000 | 1:59.1 | 207 | 1007 | 667 | 24 | 169 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 25 | 156 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 23 | 164 |
| 7:57.9 | 6,000 | 1:59.4 | 205 | 1001 | 133 | 24 | 170 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 26 | 176 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 989 | 132 | 25 | 181 |
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Workout Graph
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