Rich Flaxman 31:00 row
7,333
Meters
31:00.0
Time
2:06.8
Pace
460
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 116 |
April 18, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,333 | 2:06.8 | 172 | 890 | 460 | 26 | 162 |
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 116 | 26 | 155 |
| 14:00.0 | 1,666 | 2:06.0 | 175 | 901 | 105 | 26 | 164 |
| 21:00.0 | 1,649 | 2:07.3 | 169 | 883 | 103 | 26 | 169 |
| 28:00.0 | 1,558 | 2:14.7 | 143 | 791 | 92 | 26 | 153 |
| 31:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 27 | 171 |
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Workout Graph
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