Rich Flaxman 3x8:00/2:00r row
6,250
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
165
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 115 |
April 24, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,250 | 1:55.2 | 229 | 1087 | 25 | 165 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 24 | 157 |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 26 | 166 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 26 | 174 |
| r461 |
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Workout Graph
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