Rich Flaxman 1609m row
1,609m
Meters
5:46.5
Time
1:47.6
Pace
120
Calories
153
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 123 |
June 05, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,609m | 1:47.6 | 280 | 1264 | 28 | 153 |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 28 | 144 |
| 1:26.5 | 800m | 1:48.1 | 277 | 1252 | 28 | 151 |
| 1:26.2 | 1,200m | 1:47.7 | 280 | 1262 | 30 | 154 |
| 1:25.7 | 1,600m | 1:47.1 | 285 | 1279 | 29 | 158 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 31 | 158 |
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Workout Graph
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