Rich Flaxman 1000m row
1,000
Meters
3:18.2
Time
1:39.1
Pace
82
Calories
153
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 123 |
June 06, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 82 | 30 | 153 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 17 | 29 | 140 |
| 0:39.2 | 400 | 1:38.0 | 372 | 1579 | 17 | 31 | 155 |
| 0:39.9 | 600 | 1:39.7 | 353 | 1513 | 16 | 30 | 156 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1504 | 16 | 31 | 157 |
| 0:39.7 | 1,000 | 1:39.2 | 358 | 1532 | 16 | 32 | 159 |
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Workout Graph
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