Rich Flaxman 6x1000m/2:00r row
6,000m
Meters
23:33.8
Time
1:57.8
Pace
404
Calories
149
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 35:33.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 125 |
June 10, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 6,000m | 1:57.8 | 214 | 1036 | 25 | 149 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 138 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 142 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 150 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 154 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 157 |
| r1,406m |
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Workout Graph
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