Rich Flaxman 21097m row
21,097m
Meters
1:26:41.0
Time
2:03.2
Pace
1360
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 2266 |
| Drag Factor | 122 |
June 12, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:41.0 | 21,097m | 2:03.2 | 187 | 943 | 26 | 163 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 152 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 26 | 158 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 26 | 163 |
| 7:59.9 | 8,000m | 1:59.9 | 203 | 997 | 27 | 169 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 26 | 169 |
| 8:20.5 | 12,000m | 2:05.1 | 179 | 914 | 26 | 163 |
| 8:24.0 | 14,000m | 2:06.0 | 175 | 902 | 26 | 163 |
| 8:26.8 | 16,000m | 2:06.7 | 172 | 892 | 26 | 164 |
| 8:29.5 | 18,000m | 2:07.3 | 169 | 882 | 26 | 162 |
| 8:32.0 | 20,000m | 2:08.0 | 167 | 874 | 26 | 165 |
| 4:33.6 | 21,097m | 2:04.7 | 180 | 921 | 27 | 167 |
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Workout Graph
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